Summer Fruit Salad

Directions

Spread black beans in the bottom of a glass baking dish.

In a small bowl, whisk yogurt, cumin, paprika, salt and cayenne. Carefully spread the yogurt mixture over the black beans.

In a bowl, mash avocados with a fork and stir in lime juice. Spread over the yogurt. Layer the queso fresco, tomatoes, black olives, green onions and cilantro over the avocados.

Serve with pita chips, tortilla chips or fresh vegetables.

Ingredients 

1 (14 ounce) can Black Beans (drained & rinsed)
1 cup Plain Nonfat Greek Yogurt
½ teaspoon Ground Cumin
¼ teaspoon Paprika
¼ teaspoon Salt
⅛ teaspoon Cayenne Pepper
1 ½ Large Hass Avocados (pitted)
½ Lime (Juice of)
¼ cup Quest Fresco (crumbled)
2 Tomatoes (chopped)
⅓ cup Black Olives (sliced)
2 Green Onions (thinly sliced)
2 tablespoons Cilantro (minced)

 

Category:

I know what you’re thinking… do I really need a recipe for a fruit salad? The answer is in this recipe! This easy fruit salad recipe will be the star of your next picnic! Berries, peaches, and a zingy ginger dressing make it refreshing and delicious.

Prep Time: 20 mins

Serves 6 to 8
This easy fruit salad recipe is a perfect summer side dish. I toss the zingy citrus-ginger dressing with peaches, berries, and cherries, but other fresh fruit would be great here too. See the post above for suggestions!

Ingredients

dressing

  • 1 tablespoon lemon juice
  • 1 tablespoon lime juice
  • 1 teaspoon maple syrupmore if desired
  • ½ teaspoon grated ginger
  • Pinch of sea salt

for the salad

  • 10 strawberriessliced
  • 2 peachessliced
  • ½ cup Bing cherriespitted and sliced
  • ½ cup blueberries
  • ½ cup raspberries
  • ¼ cup fresh basilmore for garnish
  • ¼ cup fresh mintmore for garnish

Instructions

  • In a medium bowl, whisk together the lemon juice, lime juice, maple syrup, ginger, and salt.
  • In a large bowl, toss together the strawberries, peaches, cherries, blueberries, raspberries, basil, and mint. Drizzle the dressing on top and toss to coat. Garnish with basil and mint and serve.

 

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