Healthy Soba Noodle Salad with Almond Butter Dressing

This healthy soba noodle salad is packed full of colorful vegetables and tossed in a creamy almond butter and sesame dressing. It’s easy to make and super tasty!

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 393 cal

Ingredients

for the salad:

  • 10 oz package 100% buckwheat soba noodles
  • 1 cup shredded purple cabbage
  • 1/2 cup edamame , shelled and thawed
  • 1/2 cup red bell pepper , sliced
  • 1/4 cup sliced carrots
  • 1 bunch scallions , thinly sliced (about 1/4 cup)

for the dressing:

  • 2 tablespoons almond butter
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon lime juice
  • 1 – 2 tablespoons gluten-free tamari (or soy sauce)
  • 1 teaspoon ground ginger
  • Water as needed to thin

Instructions

    • Cook the soba noodles according to the package instructions.
    • While the soba noodles are cooking, make the dressing. Whisk together all the ingredients (minus water) until combined. The mixture will be thick, so whisk in some water, about 1 tablespoon at a time, until you reach a consistency that is pourable.
    • Once the noodles are done, drain them in a colander and rinse them under cold water, using your hands to separate the noodles. Continue to rinse until the noodles are cool and not sticky.
    • Place the noodles in a large bowl. Add the vegetables and edamame, then pour the dressing over top. Toss together with salad tongs.
  • Serve immediately or store in the fridge for 2 – 3 days.
Calories: 393kcal | Carbohydrates: 60g | Protein: 14g | Fat: 13g | Saturated Fat: 1g | Sodium: 576mg | Potassium: 441mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2200IU | Vitamin C: 39.8mg | Calcium: 77mg | Iron: 3mg

 

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“This healthy soba noodle salad is packed full of colorful vegetables and tossed in a creamy almond butter and sesame dressing. It’s easy to make and super tasty!”

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