Healthy 7-Layer Dip


Spread black beans in the bottom of a glass baking dish.

In a small bowl, whisk yogurt, cumin, paprika, salt and cayenne. Carefully spread the yogurt mixture over the black beans.

In a bowl, mash avocados with a fork and stir in lime juice. Spread over the yogurt. Layer the queso fresco, tomatoes, black olives, green onions and cilantro over the avocados.

Serve with pita chips, tortilla chips or fresh vegetables.


1 (14 ounce) can Black Beans (drained & rinsed)
1 cup Plain Nonfat Greek Yogurt
½ teaspoon Ground Cumin
¼ teaspoon Paprika
¼ teaspoon Salt
⅛ teaspoon Cayenne Pepper
1 ½ Large Hass Avocados (pitted)
½ Lime (Juice of)
¼ cup Quest Fresco (crumbled)
2 Tomatoes (chopped)
⅓ cup Black Olives (sliced)
2 Green Onions (thinly sliced)
2 tablespoons Cilantro (minced)



“It couldn’t be easier! The key to making a healthy 7-layer dip is starting with really simple ingredients and avoiding store-bought versions that include questionable items. So here it is!” 

Fresh Ingredients!


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